Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in daily life, as well as how they cope with stress, relate to others, and make decisions. Mental health is crucial at every stage of life, from childhood through adolescence to adulthood and aging. It is influenced by a variety of factors, including biological, environmental, and cultural aspects. Good mental health contributes to overall functioning and quality of life, while poor mental health can lead to issues such as anxiety disorders, depression, and other mental illnesses. Maintaining mental health involves managing stress, building resilience, fostering social connections, and seeking help when needed.
The Cudillero initiative, "Breaking Distances," promotes mental well-being through weekly discussions starting March 6th. Sessions are held every Thursday evening at the Oviñana Social Center, led by clinical psychologist María…