Mental Health Awareness refers to the understanding, recognition, and sensitivity to mental health issues and the importance of mental well-being. It involves educating individuals and communities about mental health conditions, reducing stigma associated with mental illness, promoting early intervention, and encouraging open conversations about mental health. The goal of mental health awareness is to foster a supportive environment where individuals feel comfortable seeking help, understanding their mental health needs, and engaging in self-care practices. Awareness initiatives often include campaigns, workshops, and resources that highlight the signs and symptoms of mental health disorders, available treatments, and the significance of mental health in overall wellness.
The Cudillero initiative, "Breaking Distances," promotes mental well-being through weekly discussions starting March 6th. Sessions are held every Thursday evening at the Oviñana Social Center, led by clinical psychologist María…